Upcoming Masterclass: Boundaries & Energy Protection

13 Oct

So excited to be hosting a virtual masterclass soon - on Monday 6th November at 8pm

This one is for the people pleasers - who feel guilty, burnt out and struggle to give yourself permission to relax / honour your own needs.

As we go into the winter months - our diaries become booked up & our energy is compromised. With the Christmas period we may be around difficult family dynamics (cue unhealed child self trauma) or find ourselves comparing our own situations to others. We then we find ourself in a January culture of toxic positivity - inundated with messages from the media to transform our lives and bodies. This workshop is to help you navigate through all the challenges of the winter months and beyond, to feel most like YOU and to honour your authentic peace and joy.

The workshop is twofold where we learn how to protect our own energy and limit the impact of the energy of those around us 🙏

It includes:

Pt.1

grounding

Heart chakra activation

Energetic resetting / aura brushing

Boundaries - how boundaries is a form of grounding / practical everyday ways of how to set these and to say NO

Diary / time management

Authenticity & creating time and space to cultivate this

Pt.2

Aura bubble visualisation, the “send it back” mantra

Social media / technology advice